Your Nervous System Has Been Asking for This.
Forest Therapy near Half Moon Bay, CA
Forest therapy is a guided, research-backed experience that goes beyond what a solo walk can provide.
People now spend over 60% less time in nature than a century ago. Urban growth started this trend, but today, technology and indoor entertainment have taken over many of our ways to relax.
You might feel a pull toward nature, a need for stillness, for a version of yourself that isn’t always rushing ahead.
Forest therapy, also know as forest bathing, is guided and purposeful. Different from hiking or taking a meditation class outdoors. Led by a certified guide in the forest or by the coast, this practice can bring real change in just one session.
Most people who try forest therapy have already spent time outdoors. They might hike, sit on their porch, or take a weekend in nature to help them reset. Sometimes it helps, for a little while.
But being near nature isn't the same as truly connecting with it.
Forest therapy, or shinrin-yoku, began in Japan in the 1980s, and decades of research in physiology, psychology, and neuroscience support its benefits. The aim isn't about distance or achievement but slowing down to open your senses and let nature restore you.
During a session, you'll be guided into presence, sensation, and a relationship with the living world around you. Many of us have forgotten how to access this. The forest isn't just a backdrop; it's a partner in the experience.
This Is Not a Walk in the Woods. (It’s Better.)
Research consistently documents what guided forest therapy does to the body and mind:
For years, people have tried to improve well-being indoors. Forest therapy offers a new way.
What a Session Actually Looks Like
You don’t need to know anything about forest therapy or have any experience with meditation or nature practices. You just need comfortable layers, water, and a willingness to slow down.
We meet at the trailhead. Before heading into the forest, we pause to settle in and let your body sense that something new is starting. Most people notice a shift within the first few steps.
You arrive.
Every session is different. Some people leave with new clarity about something they’ve been thinking about for months. Others just feel more at ease in their bodies. Some are surprised by how moved they feel.
Many notice benefits lasting for days. With practice, the positive effects grow stronger.
You will notice something has shifted.
The session moves through a series of invitations. Each opens your senses, the living world around you, and the part of yourself that doesn't get much room in an ordinary day.
We walk slowly and pause often. There's no goal to reach and no need to impress. Sometimes you'll sit and listen. Other times, you'll be invited to gently explore what's around you: the feel of bark, the light through the trees, the sound of water if it's nearby.
This isn't a silent experience, though there are still moments. It's about connecting with nature, yourself, and, if you come with others, the people around you.
A private session lasts about two to three hours. Group sessions follow a similar flow, with time for shared reflection.
You are guided, not instructed.
“I left feeling more grounded, energized, and grateful for the experience.”
“I felt connected and held by nature… almost like a two-way exchange.”
“I noticed a significant shift in my mood and energy. The data from my Oura ring reflected the decrease in stress.”
$125
A guided forest therapy experience for one or two people who want to share it.
Private Session
Group Session
$50 per person
A shared experience for small groups. The same depth with a different feel.
Sessions take place in the coastal forest of Half Moon Bay, California. Location details and the meeting point for each session will be provided when you book. Everyone is welcome, no matter your experience. No prior knowledge of forest therapy, meditation, or nature practices is needed.
If you live nearby, this is your backyard in a way you might not have experienced before. If you’re visiting the Bay Area, a session here is worth adding to your trip.
Book a Session
Common Questions
What should I bring or wear to a forest therapy session, and what happens if the weather is bad?
Sessions are held outdoors except in severe weather. If rain or cold is expected, bring appropriate layers, a rain jacket, and sturdy shoes. In unsafe conditions, we will contact you in advance about rescheduling. You’ll receive all weather and gear details in your booking confirmation. Reach out with questions at any time.
Are forest therapy sessions accessible for people with mobility challenges or physical health conditions?
If you have mobility needs or require specific accommodations, let us know in advance so we can support you. Some trails may be uneven, but we’ll do our best to make the experience accessible and comfortable.
How large are group sessions, and will I have personal space if I come with others?
Group sessions are kept small, usually no more than eight people, to make the experience personal and grounded. There’s always room for private reflection, even in a group, so you can connect or keep to yourself as much as you want. If you have questions about group size or privacy, just ask or request a private session.
Is there anything recommended after a session to help the benefits last?
If you want to keep the benefits going at home, spend a few unhurried minutes outside each day or try a sensory practice from your session, like mindful breathing or noticing small details around you. Aftercare is simple: rest, journal, drink water, and pay attention to what your body needs. If you have questions or want more support, just reach out for follow-up resources.